Almonds & Blood Sugar: How This Snack Keeps My Glucose Good


“Hi, I’m Krishika Agicha. I’m passionate about understanding how the food we eat every day impacts our health especially our blood sugar. Using real-time glucose monitoring, I’ve been testing different snacks, and here’s what I’ve discovered: not all snacks affect us the same way.

Let’s talk about one I like a lot almonds. One handful. No sugar crash. No loss of energy. Just long-lasting fuel and steady blood sugar and yes, I have the CGM data to show it.

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